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Wednesday, May 17 • 4:30pm - 5:30pm
Session 5A: Bigger Than Me: Reflecting on Lived Experience and the Power of Mindfulness in Nature

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This session will explore the benefits of combining meditation and nature to relieve stress and anxiety. Spending time in nature can have a positive impact on mental health and meditation can help individuals develop a sense of inner peace and mindfulness. Utilizing the speaker's lived experience, the presentation will also discuss how meditation can be used as a tool to help individuals of all backgrounds connect with nature and feel more comfortable in outdoor spaces, regardless of race or ability. It will address the barriers that minority communities may face in accessing outdoor spaces and provide strategies for overcoming these obstacles.
Speakers
avatar for Clark Brewer, Jr.

Clark Brewer, Jr.

Huemans Outdoors
Clark Brewer Jr. and his partner created Huemans Outdoors, a non- profit organization with the vision and drive to improve upon the inclusive, & awareness of the therapeutic benefits that outdoor experiences can give the inner city communities of Chattanooga, TN. Clark has dedicated... Read More →

Wednesday May 17, 2023 4:30pm - 5:30pm CDT
Ballroom A

Attendees (5)