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Wednesday, May 17 • 4:30pm - 5:30pm
Session 5B: The Benefits of Mindfulness, Painting, and Succulent Plant Nurturing

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This session offers participants a meditative and soothing experience by combining mindfulness and creative expression through painting terra cotta pots. Participants will learn about the calming effects of plants and the importance of self-care for mental wellness. At the end of the session, participants will take home a completed terra cotta pot painted in their own  style, along with a succulent plant of their choosing to nurture and grow. This session also encourages participants to facilitate future sessions themselves, providing guidance and resources to replicate the experience in their own campus or community.

avatar for Rosa Cantu

Rosa Cantu

Program Coordinator, CHASCo
Rosa Cantu is an alumna of the University of Tennessee at Chattanooga (UTC), where she earned both her Bachelor's degree in Psychology and her Master's degree in Public Health. While at UTC, Cantu was actively involved in environmental health causes and served as the President for... Read More →

Wednesday May 17, 2023 4:30pm - 5:30pm CDT
Ballroom B/C

Attendees (7)